Eggs are a very nutritious food that contains basically all the nutrients you need except vitamin C and carbohydrates. They contain vitamin A, vitamin B12 and the element selenium, all of which contribute to maintaining a healthy immune system.
They are also said to improve brain health as they contain a number of important vitamins and minerals that are important for the function of cells in the body. The cells in turn contribute to the normal function of central parts of the body such as the brain, nervous system, memory and metabolism.
Sure, eggs contain cholesterol, but the body is so clever that it reduces its own production of cholesterol if you get it through food. So for most people, eating several eggs a day is no problem.
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